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Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories [Cliff Sheats] on Amazon.com. *FREE* shipping on qualifying. Cliff Sheats' Lean Bodies has 9 ratings and 2 reviews. Carmen said: He tries to tell you you can eat more. He says you can increase your calories.

In his best selling book Lean Bodies, Cliff Sheats recommends taking it to lose weight. Makers of sell it, boasting it is one of the most effective fat burners on the market. Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides (LCT), which are found in most foods.

MCT is comprised of primarily caprylic and capric fatty acids, and is a light-yellow, odorless, translucent liquid at room temperature. MCT oil occurs naturally in coconut oil and other foods. It has been used to add calories to infant formulas. Recently, athletes, bodybuilders, and diet gurus have jumped on the MCT bandwagon, embracing its fat burning and energy sustaining powers. So why are so many claiming this oil is the fuel needed to help burn unwanted body fat? According to Dr. Iphone 4s Blacklist Music. Laurie Cullen at the Women's Institute, when MCTs are absorbed into the blood stream, they bypass the digestion process that longer chain fats go through. Vray For 3ds Max 2011 64 Bit. MCT's provide quick energy for the body and are thus less likely to be stored in the fat cells.

Cullen says that when a meal includes medium chain triglycerides, there is a significant increase in the number of calories burned (thermogenic effect). The First Tv Program. When more calories are used, fewer are stored as fat, which helps to reduce body fat levels. Many and MCT oil spokespeople say that MCT's energy sustaining powers can be explained as follows: when MCT oil is metabolized in the body, it behaves more like a carbohydrate than a fat.