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I have tried so many diets since I turned 40 that I recon I have every book there is, and while some have worked for a while others were difficult to stay on. So once again new year must lose weight but this time what I am finding is very different to any other, I'm not thinking of it being a diet for a start, it's a new lifestyle, clean and healthy, I start about beginning of December changing my eating habits and lost about 2 kg before Christmas but then by new year I had put on a little so I weighed myself 81kg, joined Ashy's plan and now day 10 I weighed and I am 77.9kg. I love the variety of food, the recipes, I'm not hungry, I'm not craving anything and my skin has cleared up heaps. I even love cooking again. Today I made the cheese cake and the vege fritters with salad. I have a good feeling that this change will be a permanent one.

I'm unable to do any exercise at present as I'm waiting major back surgery but can't wait for when I'm able to start toning. Anyone just starting, start focused, stay positive and enjoy your food - Kia kaha (stay strong). The diet plan does not offer quick fixes, it gives you a guideline to use as a starting point for weight loss, just like every other plan the individual results are up to you. The guidelines helped me learn where to start with my cooking, what foods i should and should not be eating depending on what my goals are. I believe the price is fair in what you get and also the follow up support offered.

The physical pdf file could use a revamp however the information rather than the packaging is what sealed the deal for me. I would spend the money again 5 times over! Aps Ak74 Airsoft Blowback Aeg Rifle. $70 is too much to pay for a poorly written recipe book with unsustainable dietary expectations. You're better off using some common sense (e.g. Drink lots of water, exercise and try to minimise high fat/sugar foods). There were one or two (expensive) recipes which were ok, but nothing that you couldn't find using google or taste.com.au and downloading for free. The background information demonises ALL sugars because they have 'no nutritional value', which is bizarre - the body needs carbohydrates, which are made up of sugars!

I can understand cutting out processed sugar such as in chocolate, lollies, soft drink etc, but cutting out honey, cheese (?!), fruit and some vegetables on the basis of sugar content seems odd. The consistent typographical, grammatical and spelling errors are also very distracting.

I'm sure this program works for some people, but not for me! I've tried all, Jenny Craig, Weight Watchers and pills etc. Clean Eating has been the only one that has worked and stayed off. I followed the breakfast, lunch and snacks but changed the dinner options to meals i knew would be ok, and ones that i loved. Google Sketchup Download For Mac Os X 10.4.11.

If you've tried everything give it a go, you will be so happy with such fast and safe results. Its an eating lifestyle change, but so simple to keep to. All the photos of the girls was very empowering to me and kept me going. Thank you Ashy for Clean Eating.

It's not that I am actually against the diet I just got very little for the price. The menus were not easy to upload and my questions that I sent to admin went unanswered. I think the ABBBC is a much better idea than just going with the diet. I found the forum tedious but that was more a personal thing I felt rather than something wrong with the page. I think what ashy has done for a lot of women is amazing and she should be commended for her success in building a massive brand from nothing so mistakes are bound to happen.

Although this diet is admittedly better than liquid-only or meal replacement diets and it has some useful advice (eg portion sizes, example recipes, guidelines as to how much vegetables to include with meals) it does make some downright concerning suggestions, such as limiting your fruit intake and highly restricting carbs. Although this may have good immediate results, such a diet will be difficult, if not impossible, for someone to maintain in the long run. I am glad I bought mine at a discounted price. For a similar price, would-be dieters may do better to book an appointment with a nutritionist in order to create a diet crafted to get the best results in their personal situation. I liked ashys plan because i have no idea about good/bad carbs, supplements, types of cardio/weight training or why you need protein and what foods give it to you. If you don't know much about eating healthy or clean living its a great way to kick start your new lifestyle. For the $50 (i got it on a special) you get the recipe book, forum access, her guidelines and her 'day in the life' pdf.